Nourishing Ojas: 8-week Immersion into Essential Practices for Vitality + Joy by Nicole Becker

Nourishing Ojas: 8-week Immersion into Essential Practices for Vitality + Joy

What's included?

Video Icon 23 videos File Icon 15 files Text Icon 11 text files

Contents

Free Guidance Session - Mon. Nov 30th 7 PM
Welcome
Read This First! > Course Timeline
Read This Second! > How to use this Course
Welcome to A Course that Fits Your Life
4 mins
Article to Share | InnerReservoirArticle.pdf
963 KB
Ojas - The essence of vitality, resilience and joy
Reading | Ojas: Ayurveda's "Water of Vitality"
Video Talk | Ojas - Your Essential Life Force.mp4
26 mins
Bonus Download - Guide to Nourishing Ojas.pdf
64.1 KB
Principle 1: Constructive Rest
Reading | Constructive Rest
Video Talk | Restfullness.mp4
8 mins
Daily Practice | Constructive Rest Pose.mp4
13 mins
Full Class (Video) | Restorative Yoga.mp4
(1h 01m 26s)
Journal | Rest.pdf
4.51 MB
Principle 2: Gentleness
Reading | Gentleness, Kindness + Generosity
Video Talk | Gentleness.mp4
9 mins
Daily Practice | Befriending the Body.mp4
9 mins
Full Class (Audio) | Yoga Nidra - Ocean of Nectar.mp3
50 mins
Journal | Gentleness.pdf
56.9 KB
Principle 3: Breath
Reading | Breath: The Life-Stream
Video Talk | Breath + Prana.mp4
8 mins
Daily Practice | Build Ojas with Breath.mp4
13 mins
Full Practice (Video) | 3-Part Breath.mp4
56 mins
Journal | Breath.pdf
54 KB
Principle 4: Nature
Reading | Nature is everywhere...
Video Talk | Nature's Rhythms.mp4
6 mins
Daily Practice | Sacred 5 Element Purification.mp4
8 mins
Full Practice (Audio) | Meditation - The Garden Within.mp3
46 mins
Journal | Nature.pdf
53.5 KB
Principle 5: Nourish the Senses
Reading | Nourishing Ojas
Video Talk | You 'Eat' with All Your Senses.mp4
12 mins
Daily Practice | Deha Shuddhi: Cleansing the Senses.mp4
7 mins
Daily Practice | Sacred Mealtime.mp4
7 mins
Full Practice (Video) | Mantra - Health Food for the Senses.mp4
59 mins
Journal | Nourish.pdf
59 KB
Principle 6: Movement without Agenda
Reading | Effortless Effort
Video Talk | Movement without Agenda.mp4
7 mins
Practice | The Secret to Natural Movement.mp4
13 mins
Full Practice (Video) | Heart of Yoga.mp4
(1h 31m 41s)
Journal | Movement.pdf
59 KB
Principle 7: Meditation
Reading | Sweet bites of Pause
Video Talk | Meditation.mp4
11 mins
Practice | Journey Into the Heart.mp4
14 mins
Full Practice (Audio) | Meditation - The Great Completeness.mp3
44 mins
Journal | Meditation.pdf
51.8 KB
Principle 8: Reverence
Reading | A step beyond gratitude
Video Talk | Reverence.mp4
12 mins
Practice | Offering and Receiving.mp4
13 mins
Full Class (Audio) | Yoga Nidra - Golden Being.mp3
51 mins
Journal | Reverence.pdf
55.7 KB